lördag 19 januari 2019

Long time no see

This past Monday the yoga classes started again for the spring term 
aways lovely to meet all the participants after the breaks:)

The classes continues on Monday evenings at 19.00 - 20.00
Welcome to join us


I am having difficulties logging in and posting fotos in the blogg, thats on of the reasons I haven’t been so active on the blogg. I am going to give it a try again and see how it goes this time.
I also have a Instagram account if you want to follow me there, yogamedsif, I post there every once in  awhile. Sometimes I will post the same in both accounts, we will se whats happens here now 

This week I have been doing yoga and other exercise nearly every day, this morning the Sun Salutation and the Moon Salutation and more. I am happy when I choose to take time to work with my body. And the best thing is meditating every day a least once a day.
Sometimes I take a break with no particular reson, it just happens, but now I am back on track and hopefully also here on the blog:) 

Simplicity said the Angels today, don’t complicate your life or your practise, just do it an make it simple. Have a fantastic day<3

Jai Bhagwan 
Sif