Time

 

I have issues with time, there is so much fun to do and so little time. How is your relationship with time? How do you use your time? Are you always waiting for something to happen or are you constantly doing something. I am one of those that are always doing something and on the run, trying to do as much as possible before this or before that. So I’m usually always on the last minute, stressing. I find it very hard to stop doing what I am doing when I feel that I have five more minutes, but then it always takes more time to prepare for the next thing and I am there again, stressing. It´s just amazing to put your self in this situation over and over again. It´s lack of calculations’ skills ! yeah I think it is. And I actually think that I work better this way, I work better the last minutes when I just have to get it done. How about you?    

Expectancy said the Angels today. What can you expect today, 

what will happen in your life today?

By the way I just love my watch, I get happy when I check the time, almost always,

sometimes, like now I see that time has run away from me and I am getting late, I am sitting here writing this, knowing that I am leaving in few moments and I should get something to eat before I go! 

So, see you later alligator <3

Jai jai

Sif

Yoga classes and Yoga practice

It is not only the practice of yoga that gives me energy and wellbeing,

 it is as much my yoga classes.

To meet the people that come to my classes and do yoga together in a group is wonderful. 

My groups are special, there is such a great energy in the room with all of them.

I have said it before and I will say it again I love giving yoga classes.

Understanding said the Angels today, I have got that massage a few times lately, 

what can that mean?

I will wonder about it, try to find out what I need to understand.

Today we have three good postures for your back. Warm up a little bit before you do them

Thank you for stopping by today

Jai Bhagwan

Sif

BÅTEN - NAVASANA

Ligg på magen med armarna längs sidorna, lite utåt,med handflatorna i golvet, med hakan eller pannan på marken.

1. Spänn skinkorna, pressa ned blygbenet, andas in och lyft upp bröst, armar och ben

2. Pressa ut igenom tåarna

3. Pressa hälarna uppåt

4. Pressa hjässan från axlar

5. Pressa ut genom fingerspetsarna

 NYTTA:

- Sträcker ryggmuskler och inälvor i buk

- Ökar blodcirkulationen till njurar

- Stimulerar bukspottkörtel, sköldkörtel och könsorgan.

- Riktar upp ryggen

- Öppnar bröstet, stärker lungor och underlättardjup andning

- Stärker, tränar och förlänger magmuskler

- Tränar och stärker bakdels- lår- och benmuskler

- Stimulerar blodcirkulationen

FÖRSIKTIGHET:

- Dålig rygg, lyfta lite från golvet

AVSTÅ:
- Graviditet, mer än tre månader.

 

Framböjningen -Pashcimottanasana

Sitt med benen framsträckta 
1. Pressa ner setbenen.

2. Pressa hjässan från axlarna.

3. Lyfta armarna upp över huvudet och pressa fingerspetsarna från axlarna.

5. Pressa ut genom bröstet och öppna bröstet.

6. Pressa ut igenom hälarna, tåarna uppåt

7. Låt kroppen sjunka sakta över raka benet.

8. Sjunk sakta neråt, huvud och hals följer ryggraden, ta tag i fötterna, pressa hjässan

     mot fötterna, förläng ryggraden.

NYTTA:

- Sträcker hela baksidan av kroppen, från hälar till hals

- Gör ryggraden starkare och ökar flexibilitet i ryggraden och höfter

- Stimulerar nervsystemet

- Förlänger muskler, ligament och nerver

- Masserar, stimulerar och stärker tarmar, njurar, lever, gallblåsa, mjälte och

  urinblåsa

- Förminskar förstoppning och hemorrojder

- Stärker höfter, lår och magmuskler

- Lugnar sinne och känslor

FÖRSIKTIGHET OM:

- Dåliga eller stela ryggmuskler ( inte sträcka armarna över huvudet, ha rak

  rygg och böj överkroppen från höfterna, använda tygband på raka benet och

  kudde under höfterna)

- Förstoppning ( inte hålla länge)

- Graviditet (använda tygband, inte klämma magen och inte föra pannan mot

  knäet

- Ryggskott ( använda kudde för höfter och knän)

AVSTÅ OM:

- Nyligen eller kronisk skada eller inflammation i rygg 

ORMEN - BHUJANGASANA

Ligg på magen med händerna under axlarna och armbågarna mot sidorna.

1. Spänn skinkorna, sträck på benen, pressa ner blygbenet

2. Lyft buken, bröstet och händerna från golvet, håll en stund och andas djupt

2. Pressa huvud ifrån axlarna

3. Pressa utigenom tåarna

4. Kom ner ur ställningen

5. Pressa ned handflator och kom upp i ställningen igen med handflatorna i golvet,                  

    sträck på huvud, slappna av i axlarna och pressa armbogarna mot sidorna.

Nytta:

- Stärker handleder, armar, axlar och ryggmuskler

- Riktar upp ryggraden

- Stärker lungor och bidrar till djupare andning

- Sträcker och stärker magmuskler och inälvor

- Bra för underliv och eggstockar

- Hjälper till att få ordning på menstruation och kan lindra menstruationsvärk

Försiktighet om:

- Dåliga ryggmuskler

Avstå om:

- Graviditet efter tre månader

 

Gratitude

 

It is so much to be grateful for:)

I am grateful for my day off today and that the sun is shining, the weather is beautiful.

I am grateful for my wonderful daughter and husband and the beautiful house we have.

There are so much thinks that happens in our life’s that brings us joy, we just must remember to look for them, to look up and see everything that is happening all the time. To many of us spend way to much time to dwell at the problems and obstacles that comes our way. Look up and see the sun:) enjoy the gift of life.

Thank you all who have left a comment on the blog:)

Please leave your name and where you are living.

Thank you all for stopping by

Jai Bhagwan

Sif  

Are you happy?

   What makes you happy?

Do you take time to do things that make you happy?

If we go back to the meaning of life; I think that happiness is a good meaning for life, why should life have to be such a struggle, why this raze with time.

Do we give us the gift to do the things we like to do, or is it just running around doing such we just have to do?

I think that it is important to take time to live. 

I hear it everywhere that people are not enjoying life,

Take time to enjoy

Take time to be happy

Take time for you

Power said the Angels today, you have the power over you life, choose happiness:)

Have a great day

Jai Bhagwan

Sif

An evening walk.

 It is still snowing in Stockholm and at night it is so beautiful to walk in the dark with the street poles light up the darkness and crating mysterious shadows, and the light shimmer as stars in the snow.   

Taking a walk is a therapy for my, I walk and enjoy the nature and all the things that come my way. I meditate on my footsteps and fill my lungs with fresh air, what can possible be better:)

Thank you for stopping by today
Jai Bhagwan
Sif

Happy Valentine

How is your meditation going? are you participating with us for a calming heart?

I think that is so nice to participate and knowing that there are others out there calming their hearts and minds.

Today I will show my loved ones and friends extra how much I love and appreciate them and do little special things that I know that they love. Make them feel extra especial:)

What do your loved ones like? What do you like, give your self a treat:) Enjoy live

Give smiles to strangers, make someone happy

Give hugs to those that are least expecting it

Give compassion to someone troubled

The Angels said Surrender today, today I surrender to love:)

Thank you for stopping by

I send to you all a embrace full of love and roses

Jai Bhagwan

Sif 

Meditation for a Calming Heart

40 days of a common meditation February 9^th to February 20^th  

Let’s meditate together wherever we are, you at your place and I at my place, but knowing that in another place there is somebody else meditating with you. While meditating think of all the others and connect to them

In Iceland they started last Saturday, I started today. Welcome to join us, it is never to late to start :)

We can all appreciated a calm heart, if your are calm in your heart you meet everybody with love, calmness and respect. What a gift.

 

Sit with a straight spine, put your left hand on the heart and lift your right hand with the palm facing forward, putting the thumb and index finger together, press lightly. Inhale slowly and then hold your breath for awhile, then exhale slowly and hold your breath for awhile. Hold your breath without a strain, feel comfortable. Meditate for 3 to 11 minutes.

Please find some more information here:

http://www.youtube.com/watch?v=MD9v_VUVrAM

http://www.spiritvoyage.com/blog/index.php/yoga-for-beginners-meditation-for-a-calm-heart/

The Angels said Strength today

I hope this will bring you calmness, happiness and strength.

With love

Jai Bhagwan

Sif