Inspiration

A smile or the sun or a beautiful flower can give me inspiration, or a song that was my favorite many years ago. The sun inspire me to smile, a flower inspire me with tenderness and a smile inspire me with happiness. The old song with joy.  Beautiful thinks brings positive inspiration

I hope you find inspiration everywhere:)

Thank you for stopping by today

Jai Bhagwan

Sif   

Compassion

It is a wonderful thing compassion. Show your self some compassion in moments of difficulty, we all have our up´s and down´s and instead of beating our self’s for our mistakes we can show compassion. How do you react when a friend make a mistake, we don’t yell at her/him for it, we show compassion don’t we?  

Show your self compassion

Show your friend compassion

Show the world compassion

Thank you for stopping by

Jai Bhagwan

Harmony

Harmony said the Angels today. Harmony is necessary for our wellbeing, you need to be in harmony with your self on all levels. If you are feeling sick in your body it might be your soul and mind that is hurt or you are eating the wrong kind of food. And you get into a bad circle of sickness and tiredness. 
What can we do, to be well on all levels ? 
Practice yoga or exercise, meditate and eat well.

Food is a big part of our wellbeing, it can be crucial for our health what we eat. If our body function is for some reason out of balance, we should look for a health consult and see over our eating habits and at the same time take care of our soul and mind.

We need to listen to ourselves when we get signals that say that we are not in Harmony with our core.  

Most of the time your body will tell you, listen to your body.

Soul, mind and body is one.

Thank you for stopping by today

Jai Bhagwan

Sif

  

Mini Yogaretreat

Mini

Yogaretreat

Lördagen 4 maj

09.00 – 14.00

Villa Fridhem, Mälarhöjden

Unna dig en härlig dag med dig själv och andra

med yoga, meditation och djup avslappning

Pris: 775:- inkl lunch, te, frukt och yoga häfte

Instruktör: Sif Úlfarsdóttir

Anmälan och info:

Sif, 0707 490762 eller sif.ulfarsdottir@glocalnet.net

yogamedsif.blogspot.se

Anmälan före 22 april: anmälan är bindande

Bekväma kläder

Jai Bhagwan 

Sif

Happy Easter everybody

I hope that you have a great Ester Holydays and can enjoy life as you want to do it :)

There is no yoga class today Saturday or next Monday, but you can do the Sun Salutation every day, two times each side and your body, mind and soul will love you :)

Thank you for stopping by today

Jai Bhagwan

Sif

Yoga today

At today’s yoga class we did warm up with some stretches for the neck and shoulders:

Please feel free to follow the instructors below, but be sure that you understand them and that you don´t hurt you yourself and do them at our one risk:)

Sit with your spine straight, on the floor our on a chair, let your head drop forward and press your shoulders slightly backwards. Hold as long as you want, and inhale and exhale regularly.

Lift your head up to center and pause for a moment.

Then look left, with both shoulders facing forward, deepening the stretch by winding your head more and more to the left, remember to breath deep and slow breaths.

Enter center and repeat on the other side.

Enter center and let your head drop backwards, open your mouth, breath. Enter center.  

Lift your shoulders up to your ears and come into circle movements, shoulders up, drop backwards, up and forward, do few circles and inhale and exhale in every circle. 

Reverse the circle.

Enter center and pause.

-          The Cat and The dog, few times with the rhythm of the breath, inhale and exhale. Get on your four feet’s, press your back upwards, beginning the moment in your tailbone, let your belly drop and arch your spine, beginning the movement in the tailbone. Repeat as often as you which.    

-          The rag doll; coming from sitting to standing, hanging from the hips forward, totally relaxing your upper body.

-          The Moon Salutation, one round.

-          The wind reliving pose; lie on your back and bend your knees towards your chest and hug your knees by grapping your elbows with your hands, inhale and press your thighs against your body, exhale and press your body against your thighs, repeat as you which.

-          The shoulder stand; roll up to your shoulders and led your legs hang upside down. Make sure that you don’t strain your neck and the pressure is on your elbows and your hands, where you rest your hipbones To come down from the shoulder stand, bend your knees to your forehead and then roll slowly down on your back.

Relax lying on your back for few minutes 

I hope that you did enjoy this shorter version of today’s class.

Responsibility said the Angels today. For me it means that we are responsible for our life’s. Sure that many things happen to us that we can not control, but we can try to take control over how we deal with it. I know it such a cliché but it is so much that we can do to improve our situations, I don’t say it´s easy, it sure isn’t. But try to put on a smile when you absolutely don’t feel like it, cry for a moment and then smile:) I am sure that your have beautiful smile.

Smile to the world and the world will smile right back at you:)

Thank your for stopping by today

Jai Bhagwan

Sif

Faith

You always need to have faith, faith for live. That live will bring you what is good for you, have faith in that everybody around you will be well. Faith in that what you need will be reviled to you and that you will see it when it comes to you. Right now I have faith in my health consult, I belief that his advises are good for my and that with great effort I will be able to heal myself.

Where lye’s your faith, what do you have faith in?  

Thank you for stopping by today

Jai Bhagwan

Sif