Thank you for today`s yoga

Thank you all beautiful for today’s yoga, 

there´s no better way to start the weekend then with you and yoga:)

This morning we included the Sun Salutation, and we did it slowly and paused in every posture, just enjoying pausing and feeling what happens in your body with your stretches, 

meditated on every little part, 

how it vibrate and opens.  

Surrender sang the Angels this morning and I sang back; to what, to what, to what?

To your higher self they said 

Sometimes your are in battle with yourself about something and sometimes you compromise with your self, you do things and make decisions that you are not quiet content with, noooh it is not really what you want or need, but you compromise anyway, maybe because if you really did what you want or need at that moment it will have that kind of consequences that you are not ready to handle it. But we should surrender more, accept and surrender and take the consequences. In the long run it will bring you the peace of surrender.

Surrender to your higher self

Surrender to life

Surrender to changes  

Thank you for stopping by and have a great day.

Jai Bhagwan

Sif

Birth

Now in spring time you can see birth everywhere, little flowers are coming up from the earth, little sweet  leafs looking like small ears are growing on the tree branches.

 New life everywhere in our beautiful nature.

I can also fell life grow in my chest feeling the sun in my face, hearing the birds sing and experiencing all this birth around my.

Birth is live

Birth is beautiful

Birth is everywhere

Thank you for stopping by

Jai Bhagwan

Sif 

Forgiveness

 

All the time things happens to us, somebody does something or say something that hurt us or get us out of balance. And we need to forgive and let go. It´s to now use to dwell on it and carry the anger or the hurt around for to long.  

We also have to forgive us self’s all the time, we do something that we regret and feel guilty about, the guilt can tear us down and drain us of all energy. Acknowledge the situation, what can you do different next time, forgive your self and drop it.  

Here is a meditation for forgiveness, 

you can use it to forgive your self our others. 

Sit comfortable on the floor with your legs crossed and your spine straight 

or sit on a chair with the soles of your feet on the floor, open chest and a straight spine.

Imagine a white room with a bright light flowing in from a big window, 

see your self sitting in the middle of the room.

 See thin strings attached to your heart and the situation that you where in when something happened that you have to forgive, bring out the feeling from the situation and re life it, fill your self with it and sit in it for a moment, and when you are ready to let go, imagine the you cut the stings one after another and with each cut string you say I forgive you.

Sit for a while and enjoy the calmness of forgiving

Forgive your self

Forgive others

Thank you for stopping by today

Jai Bhagwan

Sif  

Inspiration

A smile or the sun or a beautiful flower can give me inspiration, or a song that was my favorite many years ago. The sun inspire me to smile, a flower inspire me with tenderness and a smile inspire me with happiness. The old song with joy.  Beautiful thinks brings positive inspiration

I hope you find inspiration everywhere:)

Thank you for stopping by today

Jai Bhagwan

Sif   

Compassion

It is a wonderful thing compassion. Show your self some compassion in moments of difficulty, we all have our up´s and down´s and instead of beating our self’s for our mistakes we can show compassion. How do you react when a friend make a mistake, we don’t yell at her/him for it, we show compassion don’t we?  

Show your self compassion

Show your friend compassion

Show the world compassion

Thank you for stopping by

Jai Bhagwan

Harmony

Harmony said the Angels today. Harmony is necessary for our wellbeing, you need to be in harmony with your self on all levels. If you are feeling sick in your body it might be your soul and mind that is hurt or you are eating the wrong kind of food. And you get into a bad circle of sickness and tiredness. 
What can we do, to be well on all levels ? 
Practice yoga or exercise, meditate and eat well.

Food is a big part of our wellbeing, it can be crucial for our health what we eat. If our body function is for some reason out of balance, we should look for a health consult and see over our eating habits and at the same time take care of our soul and mind.

We need to listen to ourselves when we get signals that say that we are not in Harmony with our core.  

Most of the time your body will tell you, listen to your body.

Soul, mind and body is one.

Thank you for stopping by today

Jai Bhagwan

Sif

  

Mini Yogaretreat

Mini

Yogaretreat

Lördagen 4 maj

09.00 – 14.00

Villa Fridhem, Mälarhöjden

Unna dig en härlig dag med dig själv och andra

med yoga, meditation och djup avslappning

Pris: 775:- inkl lunch, te, frukt och yoga häfte

Instruktör: Sif Úlfarsdóttir

Anmälan och info:

Sif, 0707 490762 eller sif.ulfarsdottir@glocalnet.net

yogamedsif.blogspot.se

Anmälan före 22 april: anmälan är bindande

Bekväma kläder

Jai Bhagwan 

Sif