Grateful for yoga

I am so grateful for yoga, it has been in my life for 24 years

I started with yoga when I lived in Mallorca.

I found a little yoga center en the center of Palma.

From my first day there I did yoga nearly every day for two years,

a wonderful gift.

Then when I moved back to Iceland for a couple of years and I came in contact with 

Kripalu Yoga, just the yoga form that suits me.

Wonderful people and a wonderful time in my life.

I continued to practice yoga daily and sometimes two times a day

After a while I started to do seva in our little  yoga center, 

cleaning the center two times a week.

What a wonderful way to devote your self to yoga, 

the quietness when I was alone taking care of  the center was so spiritual 

I am also grateful for that opportunity  

While I am sitting here writing this I can feel the love and warmth I felt for the wonderful people there and our beautiful center and the thankfulness for the opportunity to serve others 

I hope that you are well

Jai Bhagwan

Sif

Transformation with yoga

When I do my yoga in the morning I can feel the transformation in my body, 

how it wakes up and gets softer and warmer.

To start with a warm shower and the some stretches

Just wonderful:)

Few postures for a short practice

  

The Mountain 

The Half Moon

to do on both sides

The Triangle 

to do on both sides

The Cobra

The Boat

I hope this will help you with your practice

Have a great day

Jai Bhagwan

Sif 

Few moments this morning

Just a few moments in the morning for yoga and meditation 

roll out your yoga mat, light a candle and just take the time:)

What a different it makes

I love it

Two times the Sun Salutation

The Moon Salutation

Spinal Twist

The Shoulder stand

and few more

Have a great day

Jai Bhagwan

Sif

Openness

Open up for all the wonderful things life have to offer

Look up and see the blue sky

Look around and see all the colors 

Look at others and see their smiles 

Thank you for stopping by

Jai Bhagvan

Sif

Efficiency

To be more efficient I like doing a list of everything that I need to do, 

specially when I don't have much time

I really like my lists, I love when I can check of from it

buy flowers - check

do my yoga - check

post a blog - check 

call the dentist for an appointment   - check 

meditate - check

pay the bills - check

relaxing in the garden - check

I hope that your day will be great:)

Jai Bhagwan

Sif

Communication

It is so important how we communicate with each other

A good rule is to always talk to people the way you want people to talk to you,

talk to others like you where talking to your self

I will try to remember to do that myself:)

Unfortunately I have not been doing my meditation or yoga every day.

Now when all the routines are back after the summer I use my time differently

But some short moments I close my eyes and find my breath,

it really helps in a busy schedule 

Remember that you only need a moment 

to do good for your self<3

Have a great day today

Jai Bhagwan

Sif

Quiet moments

Sitting in silence on a bench in the archipelago 

contemplating this beautiful view holding my loved ones hand   

A time for inner and outer peace

I wanted to shear this stillness with you<3

Have a great day today

Jai Bhagwan 

Sif