Saturday morning

I like Saturdays, I get to start the day with my yoga class

It is quiet in the morning, not many people around

 We did work with our shoulders and back

and dit the Sun Salutation slowly

and some other postures 

it was a meditative morning 

and we ended with relaxation 

Efficiency was the message from the Angels to day

and I will go out in the garden and enjoy the sun and do some gardening  

I hope you have a great day to day

Jai Bhagwan 

Sif 

Hi there

Hi my dear yoga friends

 thank you all for stopping by even though I have been away from the blog for awhile

Expectancy said the Angels today
and that is exactly the twinkling feeling these days of springtime:)
 when the days get longer and brighter
and the temperature rises a bit every day.
The expectations of seeing what nature offers next
seeing all the wonderful colors of spring bulbs that are emerging from the earth

I am meditating two times a day
20 minuts in the morning and 10 minuts in the evening.
How is it going with your meditation?

I am taking a curse in Mindfulness these weeks
and I like it very much
it is wonderful with all this awareness,
 reminding myself to take time to be in the moment
be aware of the motions and feelings that comes and goes all the the time.

I hope you are all fine and thank you for stopping by
Jai Bhagwan
Sif

4 years today

Happy birthday yogamedsif

today are four years since I started this blogg, 

I like sharing my yoga with all of you 

and I hope that my yoga practice help you with yours:)

At the right side on the blog page you find the older posts and you can join me 

 down memory lane and visit the first day and some older posts 

Thank you for stopping by today

Jai Bhagwan

Sif

Trust

Trust said the Angels today

I am trusting that this new year will be a very good year in all ways

Time flies and January is in its last week and so far it has been alright 

I trust that life will treat all of us well:)

How is your meditation going

are you still following the two times a day meditation

I am! it is all about just doing it:)

if you have 10 minutes or if you have an half an hour 

dosen´t matter

This morning I hade a bit more time so I sat for twenty five minutes, nice:)

I hope you have a great day today

Jai Bhagwan 

Sif 

Välkommen att prova på yoga

Välkommen att gratis 

Prova på Yoga i Mälarhöjden 

Villa Fridhem, Bellmansskällevägen 18

Lördagen 24 januari kl. 10.30-11.30 

Instruktör: Sif Ulfarsdottir

 Info: sif.ulfarsdottir@gloclanet.net

telefon: 0707 490762

This season classes starts this next weekend

We have had a long nice Christmas vacation

but now it´s time to meet again and 

stretch, breathe and meditate

We start next Saturday 17/1 at 09.00 -10.00

13 grr. 1.755:-

and Monday 19/1 19.00-20.00

15 grr. 2.025:-

You are so welcome:)

Truth said the Angels this evening

We should always be truthful to our selfs

are you truly listening to your self and your needs  

I hope you are fine:)

Jai Bhagwan

Happy New Year

Hi everybody :)

I wish you all a very happy and good new year 

I hope it has already started well and that you are in harmony

with your self and your life 

I mediated for 20 minutes this morning 

and did 50 minutes gymnastik 

and the energy is at it best

 I am ready to get to work

with a calm mind and body full of life

I am in harmony with my self:)

Maybe you have time for a Sun Salutation today  

I hope that you have a wonderful day today

Jai Bhagwan

Sif