Prova på yoga

Hjärtligt välkommen att gratis
 Prova på Yoga
med mig
 lördagen 23 augusti kl. 10.00 – 11.00

Villa Fridhem, Bellmansskällevägen 18

i Mälarhöjden

Jag bjuder på frukt och te
blandat med information och visdomskort

  Vill du bli av med fysisk och psykisk stress?

Vill du skapa harmoni mellan din kropp, sinne och själ

och uppnå medvetenhet som bidrar till bättre hälsa?

Då kan du använda Yoga som ditt verktyg till allt detta

Kursstart

Vi startar måndagen 25/8 och lördagen 30/8

Måndagar kl. 19.00 – 20.00  Start  25/8 15 ggr. 2.025:-

Lördagar  kl. 09.00 – 10.00 Start 30/8 13 ggr. 1.755:-

Hör gärna av dig om du vill ha information
via mejl: sif.ulfarsdottir@glocalnet.net
eller på telefon: 0707 490762

Jag ser framemot att träffa er alla
nya och gamala 

ha en härlig dag:)
Jai Bhagwan 
Sif

Massage

The other day we spontaneously went for a Thai massage

that was just great, 

but I could feel it in my body how I need it to take more care of it 

it was sore and stiff

the massage was deep and really softened my muscles and awakened them

remember to give your self a treat once in awhile and have massage:)

This morning I did some stretches in the garden

I hope that you are well and letting some yoga in your life:)

Have a great day today

Jai Bhagwan

Sif 

Grace

Hi my dear friends 

thank you all for visting and I am so sorry that it has been such a long time since my last post

I have had a great summer with my family and friends 

I have been traveling to Iceland, Skåne and Copenhagen 

and had some guests from New York, Madrid and Reykjavik

I was in Iceland for two weeks

I stayed at my mothers house and got to spend time with her

I got to do yoga with my best friends

I worked with my aunt and her family

I had dinner with my brother

and 

I took motorbike classes and know I have license to drive a heavy motorbike:)

and this weekend I will get my new motorbike

I am so excited  

Grace said the Angels today

Grace can be so much

this time I felt tenderness and graceful softness for myself and the space around my

felt the need to move slowly and gracefully

I have to admit that I haven´t been faithful to my yoga practice since Iceland

and I miss it so much

I can feel how my body screams for it

I haven´t been ignored my body thought 

I have been doing some gymnastic and I walk-run few times a week

But this morning I did some yoga:)

and I could feel how grateful my body was

and my mind 

because there is a immediately connection in the body and mind  

and then my soul gets happy

Few of the today postures 

How is your yoga practice going on this summer

I would like to hear from you

you know that you can leave comments on the blog

if you don´t have a blog your self

you can comment as anonymous 

and if you are a blogger I would love to visit your blog:)

Have a great day everybody

now I will go out for my walk-run:)

Jai Bhagwan 

Sif

Creativity

Yesterday morning att Ingas house she invited us to take a Angel Card on our way out

I got Creativity 

and not once.....

but twice:)

She also got these other cards written by Louise L. Hay

It was so funny to get the same message from both cards:) 

It was my turn to lead and we meditated for few minutes 

did some sitting stretches

and then the Moon Salutation 

It is such a blessing to get to do yoga with your friends in the morning

such a privilege<3

Have a great time

and enjoy life:)

Jai Bhagwan 

Sif  

Friends and yoga

I am in Iceland for a visit

and every morning I meet with my two best friends to do yoga together

what a luxury:)

both of them are yoga teachers and we take turns in leading 

this morning it was Ingas turn (the one in green)

we did some standing positions today

among others the Sun Salutation

she dos it a bit different then I do 

nice with some change:)

thank you Inga<3

Here they are in the Half Moon

I hope you have time for your yoga:)

Jai Bhagwan 

Sif

Delight

Life is such a delight it is just to give our selfs the opportunity 

to see it.

We can choose to see all the nice things that are always there

instead of seeing all the problems or see everything as a problem 

and enjoy things with delight instead :)

Shell we give Delight a try and meet all things with joy :)

Have a great day

Jai Bhagwan Sif

Take time

Time time time

it is so much that I want to do

and there is so much that I have to do

and it seams that there is never enough time

But to day I took time for my body

first I went out for a run-walk

a couple a years ago I started with this run-walk thing

I do it for a period of time and then I don´t do it for another period of time!

But now the weather is in favor so it is just to find time

you can do it for twenty minutes or more, I never go for less then 20 minutes 

So this is how it go´s !

you walk powerfully for 10 min 

then you run 2 min

walk again 2 min 

run 2 min

walk 2 min

run 2 min 

not to complain about the view on the way:) 

Then back at home some stretches 

and now that I have started why not do the Sun Salutation

and then continue with the Moon Salutation

20 minutes meditation

so needed!

and then total relaxation

also very needed :)

So my 20 minutes run-walk

became 1 hour body and mind time

nice:)

I hope this will inspire you to take care of your body:)

Jai Bhagwan

Sif