Cosy inside

on a gray autumn day

its raining and the sky is nearly black in the middle of the day  

This morning was the last saturday yoga class for this term 

we will start again at the end of january next year

Time really flays 

Thank you all for this time :)

Willingness said the Angels today

we have to be willing to set a side time to take care of our selfs

do something that makes us fell good

in the body, soul and mind

do you like to dance

do you like jogging

to walk

to do yoga 

what is your thing 

that you are willing to do for your self to feel well ?

If yoga is right for you today here are some postures for you

The airplane

to do one both sides

you can also use it as a breathing exercise 

then you swift from side to side with a hara breath 

hah hah hah hah

breathing from abdomen    

   

The Warrior 

good for your; 

concentration

strength

balance 

confidence

and more  

  

The Dancer

good for your;

coordination

balance 

respiration

nervous system

digestion 

and more

                 

The Camel

good for your;

back and shoulders

lungs

abdominas muscles

blood circulation

courage 

and more 

   

The Poppy stretch 

good for your;

back and spine

relaxing 

The child pose 

good for;

calming the mind and emotions 

tranquilizes the hole system 

digestion  

    

I hope this helps you with your practice 

Thank you for stopping by 

and have a nice weekend 

Jai Bhagwan Sif