lördag 31 maj 2014

Time for meditation

These last weeks have been very busy and when I have so much work I tend to start running instead of walking and my mind also start going faster and faster, and I really need to remind myself to take time to slow down and meditated, otherwise I get the felling that I am literally losing my mind, that it will just fly away, and I don´t wont that, now do I? :)

If I don´t take the time at home in the morning 
I try to use the time it takes for my to go to work with the underground
I put some soft yogamusic in my ears, close my eyes and meditate on my breath 
and it helps, my mind relaxes and my breath get slower and I managed to walk to work and not run:)
I love yoga and meditation  

Thank you for stopping by today
I hope that you find calmness in you life
Jai Bhagwan

fredag 23 maj 2014

Work with our balance and back

Few postures for today 
starting with a few minutes meditation 

Standing Yoga Mudra
calms the mind and emotions
a great stretch for the back
stimulates the digestion
and more 

The Crow 
fantastic for your balance 

another great posture for balance  

Take a few moments for relaxation 

Thank you for stopping by:)
Have a great day
Jai Bhagwan 

torsdag 15 maj 2014

Moon Salutation

Start your day with the Moon Salutation series 

Begin with a few minutes meditation

Always do your yoga with consciousness
be aver of every movement and stretch
keep your breath deep and open

remember to take some time for relaxation 
it is also important to rest the body and do nothing 

have a great day :)
Jai Bhagwan

söndag 11 maj 2014

End of term

This term is nearly over, time flies!
Only two times left for the monday yoga 
and this weekend was the last saturday

I will miss the class, but when summer comes everybody are of to their summer houses
or traveling so we will meet again in august 
But it is not over yet, two more times to go.

Here are a few standing poses for a good morning stretches and for balance

The Mountain 

The Halv Moon

The Triangle

And the Tree 

I hope those inspire you to do some morning yoga
simpel but powerful

Have a great week
Jai Bhagwan