Work with our balance and back

Few postures for today 

starting with a few minutes meditation 

Standing Yoga Mudra

calms the mind and emotions
a great stretch for the back
stimulates the digestion
and more 

The Crow 

fantastic for your balance 

another great posture for balance  

Take a few moments for relaxation 

Thank you for stopping by:)

Have a great day

Jai Bhagwan 

Sif