fredag 23 maj 2014

Work with our balance and back

Few postures for today 
starting with a few minutes meditation 

Standing Yoga Mudra
calms the mind and emotions
a great stretch for the back
stimulates the digestion
and more 

The Crow 
fantastic for your balance 

another great posture for balance  

Take a few moments for relaxation 

Thank you for stopping by:)
Have a great day
Jai Bhagwan 

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