torsdag 30 oktober 2014

Tree weeks already

Time flys 
Can you believe it, it has already passed tree weeks since we stared the tree weeks meditation
but that dosen´t matter, we will carry on
10-15 min in the morning and 10-15 min in the evening
it feels great 
I have missed one or two mornings but then I take a longer meditation in the evening:)

We got Love from the Angels today

We can show Love to ourselves or others in so many different ways

Give yourself a loving smile in the mirror next time you see yourself
check out how happy you will make you:)

fondell your loved ons hair unexpectedly 
give your friend a hug
smile at a stranger that is sad
look your loved ones deep in the eyes

I hope you have a great day today:)
Jai Bhagwan 

måndag 13 oktober 2014

Few stretches

How is your meditation :)
 Yesterday I took my morning meditation on the back of Leos motorcykel 
it is just wonderful to sit there not able to do nothing but stay put, 
alone with my thoughts
so what a better opportunity to meditated :)

This morning 15 minutes meditation
out for a walkrun 
and then few stretches  

these are good for the back and the legs

and this is good for the muscles of the abdomen  

Surrender said the Angels today
I have learned the if you surrender to your problems 
and accept them the will be easier to handel:)

Have a great day today:)
Jai Bhagwan 

fredag 10 oktober 2014

Day two

At an early lunch break I could mediated in the sun,
that awesome, 15 minutes charging of pure energi 
and calm mind
Could it by better:)

Have you taking the time to calm your mind today?

Integrity said the Angels today
Honesty, are you honest to your self?
are you honestly living as you want to 
or are you betraying your integrity?

Now back to work, today it is gardening, such luck in this fine weather:)
Have a great day dear friend 

Jai Bhagwan 

torsdag 9 oktober 2014


Will you join me for 3 weeks meditation
I will mediated for 10-15 minutes in the morning and 10-15 minutes in the evening

Sit comfortable with our spine straight and a open chest
on the floor or on a chair 
Move the focus from your thoughts to your breath 
breath in and out through the nose    

Today the card from the Angels where blank
how exiting:) what is waiting for me today?

This morning I went out for my little round of run/walk
and then mediated for 15 minutes  
it gives such energi and joy:)

I wish you a great day:)
Thank you for stopping by today

Jai Bhagwan