Meditation

Will you join me for 3 weeks meditation

I will mediated for 10-15 minutes in the morning and 10-15 minutes in the evening

Sit comfortable with our spine straight and a open chest

on the floor or on a chair 

Move the focus from your thoughts to your breath 

breath in and out through the nose    

Today the card from the Angels where blank

how exiting:) what is waiting for me today?

This morning I went out for my little round of run/walk

and then mediated for 15 minutes  

it gives such energi and joy:)

I wish you a great day:)

Thank you for stopping by today

Jai Bhagwan 

Sif