Few stretches

How is your meditation :)

 Yesterday I took my morning meditation on the back of Leos motorcykel 

it is just wonderful to sit there not able to do nothing but stay put, 

alone with my thoughts

so what a better opportunity to meditated :)

This morning 15 minutes meditation

out for a walkrun 

and then few stretches  

these are good for the back and the legs

and this is good for the muscles of the abdomen  

Surrender said the Angels today

I have learned the if you surrender to your problems 

and accept them the will be easier to handel:)

Have a great day today:)

Jai Bhagwan 

Sif