onsdag 26 februari 2014

A winter holiday

This week we have a winter holiday
and Sunna and I are going to Tallinn 
to spend some quality time together and relax
having some massage and other treatments 

 go for a walk in the old town of Tallinn
maybe do some shopping 
find a nice cosy little café
visiting a interesting  museum    

Isn't that just a part of the purpose of it all;
enjoying the company of your loved ones
visiting other places
nurture your soul
taking care of your body

I hope you have a nice week
Thank you for stopping by

Jai Bhagwan 

onsdag 19 februari 2014

Few stretches this morning

I hade a moment for few stretches this morning
and of course a few minutes meditation
but no relaxation this time

remember to take deep breaths 
inhale and relax 
and exhale and deepen your stretches 

For the thighs, hips and the groins 
both sides

the sides 

the legs and the back

more for the sides

the cat

and the dog for the back

hara breath exercise 
inhale with the knee to the head

and exhale with a kick to the back
repeat few tims 

the down ward facing dog
press the chest towards the legs

in the middle 

look upp wards 

the mountain 

the half moon

banding backwards

the standing table

a forward stretch  

I hope that my practice can help you in yours:)

Have a great day
Jai Bhagwan

fredag 14 februari 2014

Happy Valentines Day

I wish you all a Happy day today<3

I like all these days in the year that we have that 
gives us opportunity to do something different from the ordinary days  
that makes us think a little extra about each other

give al little smile to a stranger 
help someone
pay attention to the needs of others
make someone happy by little things

of course all of this we should do every day:) 
but give it a little sparkel today:)

I hope you enjoy your day
Jai Bhagwan

lördag 8 februari 2014

A special cup of tea

I got his beautiful box of tea from one of my yogi's at the end of last season 
It is such an exclusive feeling to open the box 
and select a tea that suits your state of mind at the moment 
In this gift box you find eleven cotton bags with difference herbs 
for the spiritual level, mental, physical and inspirational level

Pick your tea and enjoy the present moment    

Gratitude said the Angels today
I am grateful for so much,
I give thanks that my foot is healing so well
I am so grateful for yoga
I am very grateful for the opportunity to lead all this beautiful women in yoga
the power of conscious breathing  
the power of meditation  
the power of yoga

I hope you take the time and enjoy your precious moments
with your especial cup of tea   

Thank you for stopping by today
Jai Bhagwan

söndag 2 februari 2014


Don't forget to play:)
Life is so much more fun then

We need joy in our life's and playing brings joy.

What do you like to play? 
Have a great sunday:)
Jai Bhagvan