Few stretches this morning

I hade a moment for few stretches this morning

and of course a few minutes meditation

but no relaxation this time

  

remember to take deep breaths 

inhale and relax 

and exhale and deepen your stretches 

For the thighs, hips and the groins 

both sides

 

the sides 

the legs and the back

more for the sides

the cat

and the dog for the back

hara breath exercise 

inhale with the knee to the head

and exhale with a kick to the back

repeat few tims 

the down ward facing dog

press the chest towards the legs

in the middle 

look upp wards 

the mountain 

the half moon

banding backwards

the standing table

a forward stretch  

I hope that my practice can help you in yours:)

Have a great day

Jai Bhagwan

Sif