fredag 31 maj 2013


There is so much  inspiration all around us, so many beautiful things that inspire.
 I see a beautiful sweeter and I get inspired to make one myself,
 I just finished  knitting  a sweeter for my wonderful bonus grandchild.
I see a beautiful paper and I feel inspired to make a greeting card for someone

What inspire you and what dos it inspire you to do

I hope you have an inspiring day,
thank you for stopping by
Jai jai


torsdag 30 maj 2013

Wonderful morning yoga

This morning I did sit in the sun and mediated for a moment and then I did some ashanas in the garden, what a privilege to have that possibility,  
I am a so grateful for that, for the time I could take for yoga and my wonderful garden. 
Life is wonderful :) 

The Sun Salutation
The Moon Salutation 

The Tree

The Danser 

 The Camel

 The Pigeon

 Yoga Mudra

The Headstand 

Thank you for stopping by my friend
I hope you have taken time to day for yoga and your wellbeing
Jai Bhagwan


måndag 20 maj 2013


Life is full of responsibilities, 
We have the responsibility to treat everybody with respect, our family's, our coworkers and all the others around us. And don't forget to show your self respect. 
So good it feels when you have shown a person you met respect, 
it´s such a warm and giving gesture:)

Responsibility to take care of life
Responsibility to show respect
Responsibility for nature  

A short meditation this morning in the sun, what a great gift to be able to sit in the sun for my daily meditation. It´s does make a great different for me if I forget my meditation. I find it best to just sit down right after I get up in the morning, before doing anything else, otherwise everything just start rolling and I don’t give me the time. Sometimes I try to squeeze it in at lunch time, but that’s sometimes difficult to do.  What dos work for you, in the morning or is it better some other time at the day?

I hope that you have a great day today and thank you for stopping by:)
Jai Bhagwan

onsdag 15 maj 2013


Sometimes it is difficult to understand what happens in your life,
 why did just this happened, I don’t understand?
Do we need to understand everything? Maybe the energy that we use to try to understand everything is a waste of energy. Or do we have to understand it to be able to deal with it. 
I don’t know!
Do you analyze everything that happens in order to understand or do you just accept what happened and move on?

Thank you for stopping by today
Jai Bhagwan

lördag 11 maj 2013

Chakras at Yoga Retreat

The Yoga Retreat was wonderful, thank you all beautiful women who where there, 
all of you made it a great day to remember

We stared with an nearly half an hour meditation, 
then did asana for more then an hour and a half, 
and we had a deep relaxation for half an hour

We worked with the chakras, meditated on the colors
 and what each chakra stands for and chanted the mantra for each chakra

We did the Frog for Muladhara, the Red Chakra, located at the base of the spine
Stands for I Exist and the mantra is Lam

The Cobra for Swadhistana, the Orange Chakra located in the pelvic area
Stands for I Feel and the mantra is Vam

The Bout for Manipura, the Yellow Chakra, located in the stomach area
Stands for I Control and the mantra is Ram

The Fish for Anahata, the Green Chakra, located in the chest area
Stands for I Love and the mantra is Yam

The Shoulder Stand for Vishuddha, the Blue Chakra, located in the throat  
Stands for I Express and the mantra is Ham

The Yoga Mudra for Ajna, the Indigo Chakra, located in the forehead
Stands for I am the witness and the mantra is Sham

Half headstand for Sahasrara the Violet Shakra, located in the crow of the head
Stands for Awareness and the mantra is Aum

We opened up for your inner strength and realest our energies.

Then we had a vegetarian lunch which Marit made and delivered to us, 
a delicious lunch that everyone did enjoy. 
We each draw a card with wisdom for our inner journey written by Amrit Deasi. 
And we disused questions of life, how to meet others and how to take care of ourselves and others.

We finished this wonderful retreat with a short mediation and an ohm.         

I hope this will remind you of your energy chakras and that you can work with them and open them up with simple yoga postures

Thank you for stopping by today
Jai Bhagwan

onsdag 1 maj 2013

There is only one yoga Monday left before the summer, time really flies, 
wohh, four months just gone by in a moment.
Last Mondays yoga included The warrior, the Hero and The Airplane

Next Saturday is the Mini Yoga retreat, that will be so nice and great to have the hole morning with a long meditation, more then a hour and a half of Asanas and a deep relaxation . And then have a fantastic vegetarian lunch together and talk about the questions of life and yoga.

The Angels said Beauty today, 

Life is beautiful, 
Flowers are beautiful 
You are beautiful.

I hope that you have a beautiful day today
Jai Bhagwan