The Yoga Retreat was wonderful, thank you all beautiful women who where there,
all of you made it a great day to remember
We stared with an nearly half an hour meditation,
then did asana for more then an hour and a half,
and we had a deep relaxation for half an hour
We worked with the chakras, meditated on the colors
and what each chakra stands for and chanted the mantra for each chakra
We did the Frog for Muladhara, the Red Chakra, located at the base of the spine
Stands for I Exist and the mantra is Lam
The Cobra for Swadhistana, the Orange Chakra located in the pelvic area
Stands for I Feel and the mantra is Vam
The Bout for Manipura, the Yellow Chakra, located in the stomach area
Stands for I Control and the mantra is Ram
The Fish for Anahata, the Green Chakra, located in the chest area
Stands for I Love and the mantra is Yam
The Shoulder Stand for Vishuddha, the Blue Chakra, located in the throat
Stands for I Express and the mantra is Ham
The Yoga Mudra for Ajna, the Indigo Chakra, located in the forehead
Stands for I am the witness and the mantra is Sham
Half headstand for Sahasrara the Violet Shakra, located in the crow of the head
Stands for Awareness and the mantra is Aum
We opened up for your inner strength and realest our energies.
Then we had a vegetarian lunch which Marit made and delivered to us,
a delicious lunch that everyone did enjoy.
We each draw a card with wisdom for our inner journey written by Amrit Deasi.
And we disused questions of life, how to meet others and how to take care of ourselves and others.
We finished this wonderful retreat with a short mediation and an ohm.
I hope this will remind you of your energy chakras and that you can work with them and open them up with simple yoga postures
Thank you for stopping by today