måndag 28 oktober 2013


Denna vecka är det inget yoga
vi tar höstlov:)

Now classes this week
autumn holiday 

Men vi kan ju göra några övningar ändå

Have a nice day
Thank you for stopping by 
Jai Bhagwan

lördag 26 oktober 2013

A beautiful day

There is beauty everywhere around us 
all this beautiful autumn colors
I just  love it:)

Today we can do
The Fish 

The Bridge

The Shoulder Stand

The Plough 

Have a beautiful day today
Jai Bhagwan

tisdag 22 oktober 2013


Every second there is a new life starting somewhere in the world
I wish every newborn the best of luck in life
and I hope they all get 

love and respect 
home and security 
education and wellness
and may all theirs wishes come true <3

Few stretches for today

I hope you have a great day:)
Jai Bhagwan

söndag 20 oktober 2013

Yoga with a friend

This beautiful sunday morning I did yoga with a friend in my living room,   
a dear friend visiting from Iceland, 
she is also a yoga teacher, giving classes in Reykjavik few times a week

Such a wonderful moment in silence, grace and devotion
a total surrender to the gift of yoga 

We did a Vata inspired posture, for balancing the Vata 
using the Ujjayi breathing throughout the practice 
a variant of the Sun Salutation,   
the five pointed star
the godess pose 
the crow
the boat
 spinal twist with the knees bents to your chest
 a deep relaxation  
and meditation 

After breakfast we went for a walk in the fantastic weather that Stockholm offers this morning

Thank you for stopping by
I hope you have a great day
Jai Bhagwan

tisdag 15 oktober 2013

Delightful yoga

Delight said the Angles today
and it is a delightful morning

Wake up the body with some stretches 

See the delight in your life
Have a delightful day
Jai Bhagwan Sif <3

lördag 5 oktober 2013

Grateful for yoga

I am so grateful for yoga, it has been in my life for 24 years
I started with yoga when I lived in Mallorca.
I found a little yoga center en the center of Palma.
From my first day there I did yoga nearly every day for two years,
a wonderful gift.
Then when I moved back to Iceland for a couple of years and I came in contact with 
Kripalu Yoga, just the yoga form that suits me.
Wonderful people and a wonderful time in my life.
I continued to practice yoga daily and sometimes two times a day
After a while I started to do seva in our little  yoga center, 
cleaning the center two times a week.
What a wonderful way to devote your self to yoga, 
the quietness when I was alone taking care of  the center was so spiritual 
I am also grateful for that opportunity  
While I am sitting here writing this I can feel the love and warmth I felt for the wonderful people there and our beautiful center and the thankfulness for the opportunity to serve others 

I hope that you are well
Jai Bhagwan

onsdag 2 oktober 2013

Transformation with yoga

When I do my yoga in the morning I can feel the transformation in my body, 
how it wakes up and gets softer and warmer.
To start with a warm shower and the some stretches
Just wonderful:)

Few postures for a short practice
The Mountain 

The Half Moon
to do on both sides

The Triangle 
to do on both sides

The Cobra

The Boat

I hope this will help you with your practice
Have a great day
Jai Bhagwan