When I do my yoga in the morning I can feel the transformation in my body,
how it wakes up and gets softer and warmer.
To start with a warm shower and the some stretches
Just wonderful:)
Few postures for a short practice
The Mountain
The Half Moon
to do on both sides
The Triangle
to do on both sides
The Cobra
The Boat
I hope this will help you with your practice
Have a great day
Jai Bhagwan
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