onsdag 2 oktober 2013

Transformation with yoga

When I do my yoga in the morning I can feel the transformation in my body, 
how it wakes up and gets softer and warmer.
To start with a warm shower and the some stretches
Just wonderful:)

Few postures for a short practice
The Mountain 

The Half Moon
to do on both sides

The Triangle 
to do on both sides

The Cobra

The Boat

I hope this will help you with your practice
Have a great day
Jai Bhagwan

Inga kommentarer:

Skicka en kommentar