Yoga with a friend

This beautiful sunday morning I did yoga with a friend in my living room,   

a dear friend visiting from Iceland, 

she is also a yoga teacher, giving classes in Reykjavik few times a week

Such a wonderful moment in silence, grace and devotion

a total surrender to the gift of yoga 

We did a Vata inspired posture, for balancing the Vata 
using the Ujjayi breathing throughout the practice 
including 
a variant of the Sun Salutation,   
the five pointed star
the godess pose 
the crow
the boat
 spinal twist with the knees bents to your chest
 a deep relaxation  
and meditation 

After breakfast we went for a walk in the fantastic weather that Stockholm offers this morning

Thank you for stopping by
I hope you have a great day
Jai Bhagwan
Sif