Creativity

Yesterday morning att Ingas house she invited us to take a Angel Card on our way out

I got Creativity 

and not once.....

but twice:)

She also got these other cards written by Louise L. Hay

It was so funny to get the same message from both cards:) 

It was my turn to lead and we meditated for few minutes 

did some sitting stretches

and then the Moon Salutation 

It is such a blessing to get to do yoga with your friends in the morning

such a privilege<3

Have a great time

and enjoy life:)

Jai Bhagwan 

Sif  

Friends and yoga

I am in Iceland for a visit

and every morning I meet with my two best friends to do yoga together

what a luxury:)

both of them are yoga teachers and we take turns in leading 

this morning it was Ingas turn (the one in green)

we did some standing positions today

among others the Sun Salutation

she dos it a bit different then I do 

nice with some change:)

thank you Inga<3

Here they are in the Half Moon

I hope you have time for your yoga:)

Jai Bhagwan 

Sif

Delight

Life is such a delight it is just to give our selfs the opportunity 

to see it.

We can choose to see all the nice things that are always there

instead of seeing all the problems or see everything as a problem 

and enjoy things with delight instead :)

Shell we give Delight a try and meet all things with joy :)

Have a great day

Jai Bhagwan Sif

Take time

Time time time

it is so much that I want to do

and there is so much that I have to do

and it seams that there is never enough time

But to day I took time for my body

first I went out for a run-walk

a couple a years ago I started with this run-walk thing

I do it for a period of time and then I don´t do it for another period of time!

But now the weather is in favor so it is just to find time

you can do it for twenty minutes or more, I never go for less then 20 minutes 

So this is how it go´s !

you walk powerfully for 10 min 

then you run 2 min

walk again 2 min 

run 2 min

walk 2 min

run 2 min 

not to complain about the view on the way:) 

Then back at home some stretches 

and now that I have started why not do the Sun Salutation

and then continue with the Moon Salutation

20 minutes meditation

so needed!

and then total relaxation

also very needed :)

So my 20 minutes run-walk

became 1 hour body and mind time

nice:)

I hope this will inspire you to take care of your body:)

Jai Bhagwan

Sif