Take time

Time time time

it is so much that I want to do

and there is so much that I have to do

and it seams that there is never enough time

But to day I took time for my body

first I went out for a run-walk

a couple a years ago I started with this run-walk thing

I do it for a period of time and then I don´t do it for another period of time!

But now the weather is in favor so it is just to find time

you can do it for twenty minutes or more, I never go for less then 20 minutes 

So this is how it go´s !

you walk powerfully for 10 min 

then you run 2 min

walk again 2 min 

run 2 min

walk 2 min

run 2 min 

not to complain about the view on the way:) 

Then back at home some stretches 

and now that I have started why not do the Sun Salutation

and then continue with the Moon Salutation

20 minutes meditation

so needed!

and then total relaxation

also very needed :)

So my 20 minutes run-walk

became 1 hour body and mind time

nice:)

I hope this will inspire you to take care of your body:)

Jai Bhagwan

Sif