Trust

Trust said the Angels today

I am trusting that this new year will be a very good year in all ways

Time flies and January is in its last week and so far it has been alright 

I trust that life will treat all of us well:)

How is your meditation going

are you still following the two times a day meditation

I am! it is all about just doing it:)

if you have 10 minutes or if you have an half an hour 

dosen´t matter

This morning I hade a bit more time so I sat for twenty five minutes, nice:)

I hope you have a great day today

Jai Bhagwan 

Sif 

Välkommen att prova på yoga

Välkommen att gratis 

Prova på Yoga i Mälarhöjden 

Villa Fridhem, Bellmansskällevägen 18

Lördagen 24 januari kl. 10.30-11.30 

Instruktör: Sif Ulfarsdottir

 Info: sif.ulfarsdottir@gloclanet.net

telefon: 0707 490762

This season classes starts this next weekend

We have had a long nice Christmas vacation

but now it´s time to meet again and 

stretch, breathe and meditate

We start next Saturday 17/1 at 09.00 -10.00

13 grr. 1.755:-

and Monday 19/1 19.00-20.00

15 grr. 2.025:-

You are so welcome:)

Truth said the Angels this evening

We should always be truthful to our selfs

are you truly listening to your self and your needs  

I hope you are fine:)

Jai Bhagwan

Happy New Year

Hi everybody :)

I wish you all a very happy and good new year 

I hope it has already started well and that you are in harmony

with your self and your life 

I mediated for 20 minutes this morning 

and did 50 minutes gymnastik 

and the energy is at it best

 I am ready to get to work

with a calm mind and body full of life

I am in harmony with my self:)

Maybe you have time for a Sun Salutation today  

I hope that you have a wonderful day today

Jai Bhagwan

Sif