Few moments this morning

Just a few moments in the morning for yoga and meditation 

roll out your yoga mat, light a candle and just take the time:)

What a different it makes

I love it

Two times the Sun Salutation

The Moon Salutation

Spinal Twist

The Shoulder stand

and few more

Have a great day

Jai Bhagwan

Sif

Openness

Open up for all the wonderful things life have to offer

Look up and see the blue sky

Look around and see all the colors 

Look at others and see their smiles 

Thank you for stopping by

Jai Bhagvan

Sif

Efficiency

To be more efficient I like doing a list of everything that I need to do, 

specially when I don't have much time

I really like my lists, I love when I can check of from it

buy flowers - check

do my yoga - check

post a blog - check 

call the dentist for an appointment   - check 

meditate - check

pay the bills - check

relaxing in the garden - check

I hope that your day will be great:)

Jai Bhagwan

Sif

Communication

It is so important how we communicate with each other

A good rule is to always talk to people the way you want people to talk to you,

talk to others like you where talking to your self

I will try to remember to do that myself:)

Unfortunately I have not been doing my meditation or yoga every day.

Now when all the routines are back after the summer I use my time differently

But some short moments I close my eyes and find my breath,

it really helps in a busy schedule 

Remember that you only need a moment 

to do good for your self<3

Have a great day today

Jai Bhagwan

Sif

Quiet moments

Sitting in silence on a bench in the archipelago 

contemplating this beautiful view holding my loved ones hand   

A time for inner and outer peace

I wanted to shear this stillness with you<3

Have a great day today

Jai Bhagwan 

Sif