Communication

It is so important how we communicate with each other

A good rule is to always talk to people the way you want people to talk to you,

talk to others like you where talking to your self

I will try to remember to do that myself:)

Unfortunately I have not been doing my meditation or yoga every day.

Now when all the routines are back after the summer I use my time differently

But some short moments I close my eyes and find my breath,

it really helps in a busy schedule 

Remember that you only need a moment 

to do good for your self<3

Have a great day today

Jai Bhagwan

Sif