Garden yoga

This weekend the weather has been just great

and yesterday morning I did my yoga in the garden for the first time this year

wonderful

I did the Sun Salutation twice 

And then the Moon Salutation

With those two you cover all the muscles in the body

it s a great start for the day:)

This morning I did my gymnastic 

that is also a great start:)

I hope you are taking care of your body and soul:)

I hope that the fotos helps you with your practice 

Have a great day today

I am going to:) the weather is wonderful

Jai Bhagwan 

Sif