Happy Easter

...dear friends

I hope that you all are having a happy holidays

I am enjoying the time off and this morning I started with 50 min gymnastic 

I have not been doing my gymnastic since before christmas because of my operation

but this week I started and it felt great,

Combining yoga and these exercises is perfect

I got this dvd with exercises for 50+ that is perfect to keep up the conditioning  

working with the belly, thighs and arms

and just keep strong:)

It leaves me with a felling of strength and energy  

I wish you a Happy Holiday 

and I hope you are enjoying life

Thank you for stopping by:)

Jai Bhagwan

Sif