Prova på yoga

Hjärtligt välkommen att gratis
 Prova på Yoga
med mig
 lördagen 23 augusti kl. 10.00 – 11.00

Villa Fridhem, Bellmansskällevägen 18

i Mälarhöjden

Jag bjuder på frukt och te
blandat med information och visdomskort

  Vill du bli av med fysisk och psykisk stress?

Vill du skapa harmoni mellan din kropp, sinne och själ

och uppnå medvetenhet som bidrar till bättre hälsa?

Då kan du använda Yoga som ditt verktyg till allt detta

Kursstart

Vi startar måndagen 25/8 och lördagen 30/8

Måndagar kl. 19.00 – 20.00  Start  25/8 15 ggr. 2.025:-

Lördagar  kl. 09.00 – 10.00 Start 30/8 13 ggr. 1.755:-

Hör gärna av dig om du vill ha information
via mejl: sif.ulfarsdottir@glocalnet.net
eller på telefon: 0707 490762

Jag ser framemot att träffa er alla
nya och gamala 

ha en härlig dag:)
Jai Bhagwan 
Sif

Massage

The other day we spontaneously went for a Thai massage

that was just great, 

but I could feel it in my body how I need it to take more care of it 

it was sore and stiff

the massage was deep and really softened my muscles and awakened them

remember to give your self a treat once in awhile and have massage:)

This morning I did some stretches in the garden

I hope that you are well and letting some yoga in your life:)

Have a great day today

Jai Bhagwan

Sif 

Grace

Hi my dear friends 

thank you all for visting and I am so sorry that it has been such a long time since my last post

I have had a great summer with my family and friends 

I have been traveling to Iceland, Skåne and Copenhagen 

and had some guests from New York, Madrid and Reykjavik

I was in Iceland for two weeks

I stayed at my mothers house and got to spend time with her

I got to do yoga with my best friends

I worked with my aunt and her family

I had dinner with my brother

and 

I took motorbike classes and know I have license to drive a heavy motorbike:)

and this weekend I will get my new motorbike

I am so excited  

Grace said the Angels today

Grace can be so much

this time I felt tenderness and graceful softness for myself and the space around my

felt the need to move slowly and gracefully

I have to admit that I haven´t been faithful to my yoga practice since Iceland

and I miss it so much

I can feel how my body screams for it

I haven´t been ignored my body thought 

I have been doing some gymnastic and I walk-run few times a week

But this morning I did some yoga:)

and I could feel how grateful my body was

and my mind 

because there is a immediately connection in the body and mind  

and then my soul gets happy

Few of the today postures 

How is your yoga practice going on this summer

I would like to hear from you

you know that you can leave comments on the blog

if you don´t have a blog your self

you can comment as anonymous 

and if you are a blogger I would love to visit your blog:)

Have a great day everybody

now I will go out for my walk-run:)

Jai Bhagwan 

Sif