Grace

Hi my dear friends 

thank you all for visting and I am so sorry that it has been such a long time since my last post

I have had a great summer with my family and friends 

I have been traveling to Iceland, Skåne and Copenhagen 

and had some guests from New York, Madrid and Reykjavik

I was in Iceland for two weeks

I stayed at my mothers house and got to spend time with her

I got to do yoga with my best friends

I worked with my aunt and her family

I had dinner with my brother

and 

I took motorbike classes and know I have license to drive a heavy motorbike:)

and this weekend I will get my new motorbike

I am so excited  

Grace said the Angels today

Grace can be so much

this time I felt tenderness and graceful softness for myself and the space around my

felt the need to move slowly and gracefully

I have to admit that I haven´t been faithful to my yoga practice since Iceland

and I miss it so much

I can feel how my body screams for it

I haven´t been ignored my body thought 

I have been doing some gymnastic and I walk-run few times a week

But this morning I did some yoga:)

and I could feel how grateful my body was

and my mind 

because there is a immediately connection in the body and mind  

and then my soul gets happy

Few of the today postures 

How is your yoga practice going on this summer

I would like to hear from you

you know that you can leave comments on the blog

if you don´t have a blog your self

you can comment as anonymous 

and if you are a blogger I would love to visit your blog:)

Have a great day everybody

now I will go out for my walk-run:)

Jai Bhagwan 

Sif