The other day we spontaneously went for a Thai massage
that was just great,
but I could feel it in my body how I need it to take more care of it
it was sore and stiff
the massage was deep and really softened my muscles and awakened them
remember to give your self a treat once in awhile and have massage:)
This morning I did some stretches in the garden
I hope that you are well and letting some yoga in your life:)
Have a great day today
Jai Bhagwan
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