lördag 11 april 2015

Saturday morning

I like Saturdays, I get to start the day with my yoga class
It is quiet in the morning, not many people around

 We did work with our shoulders and back
and dit the Sun Salutation slowly
and some other postures 
it was a meditative morning 
and we ended with relaxation 

Efficiency was the message from the Angels to day
and I will go out in the garden and enjoy the sun and do some gardening  

I hope you have a great day to day
Jai Bhagwan 

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