I like Saturdays, I get to start the day with my yoga class
It is quiet in the morning, not many people around
We did work with our shoulders and back
and dit the Sun Salutation slowly
and some other postures
it was a meditative morning
and we ended with relaxation
Efficiency was the message from the Angels to day
and I will go out in the garden and enjoy the sun and do some gardening
I hope you have a great day to day
Jai Bhagwan
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