Meditation in the sun

A Saturday morning and the sun is shining

and I meditated in the sun

can it get any better than that:)

The Saturday classes are finished this term

now everybody will enjoy their Saturday mornings in another way, 

hopefully in the sun in their summerhouses 

I am enjoying sitting in my sunny garden writhing this post

with my beautiful daughter laying here next to me sunbathing

I hope you are having a great morning:)

I am meditating every day, 15 - 25 minutes in the morning
and 10 minutes before I go to sleep to
In the evening I meditated a heeling meditation
to thank my body for the day and that it carries my around all day
and that it is doing it best to handel everything I put in it
It is not always the best stuff I feed it with
but the body tries to do its best with it and we try to work together
It gives my signs when I am out of line
and I´v been eating stuff that is not good for us
it gives me headache
a pain in my knee
sore throat
dry skin
and I get forceless and tiered
these and more are all signs that I have to take better care of what I eat.
I am grateful for my body and the way it tries to work with me:)

Abundance said the Angels today

I am grateful for everything I have

I don't need more

some of the things that can not be to much off is

respect

love 

kindness

smiles

and

understanding 

Have a wonderful day today:)

Thank your for stopping by

Jai Bhagwan

Sif