Mindfulness meditation

25 minutes mindfulness meditation in the sun

I can sit in my glasveranda with the door open and sitt in the sun and stay warm in my stillness 

even though it is a bit could outside 

Sitting mindfulness meditation; 

by aware how you sit and the sensation in your body where the body touches the ground

what does it feel like, be conscious

take few minutes to meditate one that

Then shift your focus to the sounds around you or within you

listens to the sounds without thinking about where they come from

feel the sounds, acknowledge them and let go 

take few minutes for the sounds

Then shift your focus to your breath 

find the place in our body where it is easiest to focus on the breath 

when the air is going in and out your nostrils 

where the chest riches and falls 

or the movements in your abdomen 

fallow the breath for few minutes

Then shift your focus to your thoughts 

where do they come from

where do they go to

what are they

see your thoughts and then let them go

try to not dwell on them and get carried away in stories or memories

take few minutes with your thoughts 

Then shift your focus to your breath again 

just sit for a moment in the stillness and be aware of the breath and your body 

Take the time you need 

What is the purpose with meditating?

For my it is crucial so that I won't run around in unconiusnes,

not hearing what my body tries to tell me,

not noticing when I am woking to much,

when I am missing the moment.

It helps my being in the moment

Thank you for stopping by

Jai Bhagwan 

Sif