Yoga in New York

I am visiting in New York and in the building where I am staying, there is a gym and a room for yoga. I go down there every other morning for yoga and meditation. 

We are walking all day and it is so nice to treat the body with stretches and concusness 

twenty minutus meditation and then a little more then half an hour yoga:)

two times a very slow and meditative Sun Salutation

and then the Moon Salutation 

also slowly and meditative 

followed by some other postures 

like the Bridge

 the Shoulderstand 

 and the Plough 

I hope that your are enjoying your yoga practice this summer:)

thank your for visting

Jai Bhagwan 

Sif