måndag 11 februari 2013

Meditation for a Calming Heart

40 days of a common meditation February 9th to February 20th  

Let’s meditate together wherever we are, you at your place and I at my place, but knowing that in another place there is somebody else meditating with you. While meditating think of all the others and connect to them
In Iceland they started last Saturday, I started today. Welcome to join us, it is never to late to start :)

We can all appreciated a calm heart, if your are calm in your heart you meet everybody with love, calmness and respect. What a gift.


Sit with a straight spine, put your left hand on the heart and lift your right hand with the palm facing forward, putting the thumb and index finger together, press lightly. Inhale slowly and then hold your breath for awhile, then exhale slowly and hold your breath for awhile. Hold your breath without a strain, feel comfortable. Meditate for 3 to 11 minutes.

Please find some more information here:

The Angels said Strength today

I hope this will bring you calmness, happiness and strength.
With love
Jai Bhagwan

2 kommentarer:

  1. Hello! Ӏ know thiѕ іs somewhаt off topic but I was wοndеring which blog platform are уou using for thiѕ site?
    I'm getting tired of Wordpress because I've haԁ issues with hackегѕ anԁ I'm looking at alternatives for another platform. I would be fantastic if you could point me in the direction of a good platform.

    Also visit my website bucket truck
    Stop by my homepage :: bucket trucks

  2. Tack Finaste Sif för underbar yoga i dag!
    Mimmi :-)