Every day

I am doing my yoga every day now, it is just wonderful.

Twenty minutes meditation and then thirty to forty minutes ashanas

I always start with the Sun Salutation and The Moon Salutation for warm ups,

this morning fallowed by 

The Tree   

The Frog

The Cobra

The Dog

The Cat

Yoga Mudra

The Bridge 

The Shoulder Stand

The Plough  

The Spinal Twist and more

Yesterday we went for a long ride on the motorbike and I got tired in my lower back.

 So all these postures where very good stretches for the back and of course the rest of the body, it made a great different all these fine stretches:)

I am su grateful for yoga

Thank you for stopping by

And have a great day to day

Jai Bhagwan

Sif