I am doing my yoga every day now, it is just wonderful.
Twenty minutes meditation and then thirty to forty minutes ashanas
I always start with the Sun Salutation and The Moon Salutation for warm ups,
this morning fallowed by
The Shoulder Stand
The Spinal Twist and more
Yesterday we went for a long ride on the motorbike and I got tired in my lower back.
So all these postures where very good stretches for the back and of course the rest of the body, it made a great different all these fine stretches:)
I am su grateful for yoga
Thank you for stopping by
And have a great day to day