Truth

The truth is

 that yoga is great for me and my wellbeing 

even thought I don´t do my ashanas every day yoga is always present,

helping me with my consciousness, my breathing  

and reminding my of taken care of my body, soul and mind 

it gives me the opportunity to take a moment to slow down with meditation when I am going to fast

to stretch my back when I am walking 

to be aware of everything around my, the beauty of everything

enjoy the little things in life:)

What is your truth 

Thank you for stopping by 

Jai Bhagwan

Sif