Christmas vacation

Last week was the last class this year 

and know we have a Christmas vacation from class

but we can all do some yoga on our own

It is always nice to meditate for a few minutes before starting with the poses

The Mountain 

The Tree, both sides

to help with the balance look at a spot in front of you

The Dancer, both sides

 The Camel

you can also place your hands on the lover back 

if it is to hard to bend all the way to the heals 

open your chest 

The Pigeon, both sides
you can also have your hands on the flor beside the knees
or the hands on the knees
take care of your back 

The Cobra

you can also have your lover arms and elbows on the floor 

it is easier on the back

The boat 

and end with a few moment of relaxation

Healing said the Angels today

There are many ways in how we can heal our selfs

thinking about, what we eat is one way

It is unbelievable how foot affects the body

have you thought about it ?

Maybe you often have a headache and you just don´t  understand why,

it can definitely be something you eat

your knee ache, 

you have a cough that just wont leave,

you have a running or stuffy nose 

or something else that is kind of chronic and you just can not get rid of 

It can all be because you are eating something that is not good for your body

like sugar and white flour  

and many other things

Food affectes your bacterial system in your intestines and if that is out of balance 

it can give you all kind of body problems 

Take time for healing:) 

Thank you for stopping by

and have a healing day:)

Jai Bhagwan 

Sif