The Moon Salutation

Today we can do the Moon Salutation 

if you don´t have time in the morning you can do it at your lunch break

you don´t need so much space and you can do it without your yoga mat

Start in The Mountain

and ground your self

use your breath to relax into your stretches 

Take time for healing said the Angels today

If you are sore in your body

why not give yourself a massage in your favorite massage place

Mälarhöjdens Lilla Spa have great masseurs

Or soften your body with a hot bath

put some body salt in your bath water 

light a candle and relax 

Or just lie down and relax with some soft musik

and candles

I wish you a great day:)

hugs and Jai Bhagwan 

Sif