Few postures for today

If you feel that you don´t have so much time 

you can have a short yoga session for your self

here are a few postures you can do today

Remember the deep breath to help you deepening your stretches  

inhale and relax

exhale and fall deeper in to your stretch 

A great stretch for your back and legs

Do this one on both sides

and open up your sides

The Dog and the Cat

The Fish

The Bridge

 The half Shoulder stand 

The Plough 

Have faith in yourself 

Listen inside and hear what you need

and hear how you can do to get what you want

It is only you that can master your life

the solution is inside

Have faith in you

Have a nice day today:)

Jai Bhagwan

Sif