onsdag 5 november 2014

Few postures for today

If you feel that you don´t have so much time 
you can have a short yoga session for your self
here are a few postures you can do today
Remember the deep breath to help you deepening your stretches  
inhale and relax
exhale and fall deeper in to your stretch 

A great stretch for your back and legs

Do this one on both sides
and open up your sides

The Dog and the Cat

The Fish

The Bridge

 The half Shoulder stand 

The Plough 

Have faith in yourself 
Listen inside and hear what you need
and hear how you can do to get what you want
It is only you that can master your life
the solution is inside
Have faith in you

Have a nice day today:)
Jai Bhagwan

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