Saturday

I am so blessed with my yoga classes

I love the saturday mornings 

it is so quiet in the neighborhood on the way there 

not that I live in a noose neighborhood:) it is very quiet

but somehow it is a different quiet at saturdays

I prepare the room, take out the mattresses and the blankets

put on some music and light the candles 

and then my wonderful yoginis start to come:)

Today we did among other postures 

Head to knee

The Dog

The Cat

The Half Headstand

Sitting Yoga Mudra

The Mountain

The Half Moon both sides 

The Bridge

And the Angels have something on their mind,

 I got Strength again today

I guess that they are telling us to be strong no matter what

even though we think the live are a bit difficult sometimes 

we can look inside and find our strength and smile at the problems

and they will seem smaller 

lest´s give it a try:)))

Have a great day today

Jai Bhagwan 

Sif