lördag 8 november 2014


A few postures for today  

Start with 10 minutes meditation:)

The half moon 
Increases the flexibility in the spine
Stimulate the digestion 
Develop concentration 

Yoga Mudra 
calms the mind and emotions and tranquilizes the whole system
Stretches the spinal column 
Increases the flexibility in legs and hips, shoulders and arms
Gives your intestinal organs a massage

The Crane 

both sides

tip to the side

both sides

When I feel a lack of strength I go out for a power walk
not only do I strengthen my body and fill it with energy 
I also fill my head with fresh air that strengthen my mind

What do you do to fill your self with strength? :) 

I wish you a happy day :)
Jai Bhagwan

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