Strength

A few postures for today  

Start with 10 minutes meditation:)

The half moon 

Increases the flexibility in the spine

Stimulate the digestion 

Develop concentration 

Yoga Mudra 

calms the mind and emotions and tranquilizes the whole system

Stretches the spinal column 

Increases the flexibility in legs and hips, shoulders and arms

Gives your intestinal organs a massage

Balans

The Crane 

both sides

tip to the side

both sides

Strength

When I feel a lack of strength I go out for a power walk

not only do I strengthen my body and fill it with energy 

I also fill my head with fresh air that strengthen my mind

What do you do to fill your self with strength? :) 

I wish you a happy day :)

Jai Bhagwan

Sif