Yoga in New York

I am visiting in New York and in the building where I am staying, there is a gym and a room for yoga. I go down there every other morning for yoga and meditation. 

We are walking all day and it is so nice to treat the body with stretches and concusness 

twenty minutus meditation and then a little more then half an hour yoga:)

two times a very slow and meditative Sun Salutation

and then the Moon Salutation 

also slowly and meditative 

followed by some other postures 

like the Bridge

 the Shoulderstand 

 and the Plough 

I hope that your are enjoying your yoga practice this summer:)

thank your for visting

Jai Bhagwan 

Sif

Mindfulness meditation

25 minutes mindfulness meditation in the sun

I can sit in my glasveranda with the door open and sitt in the sun and stay warm in my stillness 

even though it is a bit could outside 

Sitting mindfulness meditation; 

by aware how you sit and the sensation in your body where the body touches the ground

what does it feel like, be conscious

take few minutes to meditate one that

Then shift your focus to the sounds around you or within you

listens to the sounds without thinking about where they come from

feel the sounds, acknowledge them and let go 

take few minutes for the sounds

Then shift your focus to your breath 

find the place in our body where it is easiest to focus on the breath 

when the air is going in and out your nostrils 

where the chest riches and falls 

or the movements in your abdomen 

fallow the breath for few minutes

Then shift your focus to your thoughts 

where do they come from

where do they go to

what are they

see your thoughts and then let them go

try to not dwell on them and get carried away in stories or memories

take few minutes with your thoughts 

Then shift your focus to your breath again 

just sit for a moment in the stillness and be aware of the breath and your body 

Take the time you need 

What is the purpose with meditating?

For my it is crucial so that I won't run around in unconiusnes,

not hearing what my body tries to tell me,

not noticing when I am woking to much,

when I am missing the moment.

It helps my being in the moment

Thank you for stopping by

Jai Bhagwan 

Sif

Meditation in the sun

A Saturday morning and the sun is shining

and I meditated in the sun

can it get any better than that:)

The Saturday classes are finished this term

now everybody will enjoy their Saturday mornings in another way, 

hopefully in the sun in their summerhouses 

I am enjoying sitting in my sunny garden writhing this post

with my beautiful daughter laying here next to me sunbathing

I hope you are having a great morning:)

I am meditating every day, 15 - 25 minutes in the morning
and 10 minutes before I go to sleep to
In the evening I meditated a heeling meditation
to thank my body for the day and that it carries my around all day
and that it is doing it best to handel everything I put in it
It is not always the best stuff I feed it with
but the body tries to do its best with it and we try to work together
It gives my signs when I am out of line
and I´v been eating stuff that is not good for us
it gives me headache
a pain in my knee
sore throat
dry skin
and I get forceless and tiered
these and more are all signs that I have to take better care of what I eat.
I am grateful for my body and the way it tries to work with me:)

Abundance said the Angels today

I am grateful for everything I have

I don't need more

some of the things that can not be to much off is

respect

love 

kindness

smiles

and

understanding 

Have a wonderful day today:)

Thank your for stopping by

Jai Bhagwan

Sif

Saturday morning

I like Saturdays, I get to start the day with my yoga class

It is quiet in the morning, not many people around

 We did work with our shoulders and back

and dit the Sun Salutation slowly

and some other postures 

it was a meditative morning 

and we ended with relaxation 

Efficiency was the message from the Angels to day

and I will go out in the garden and enjoy the sun and do some gardening  

I hope you have a great day to day

Jai Bhagwan 

Sif 

Hi there

Hi my dear yoga friends

 thank you all for stopping by even though I have been away from the blog for awhile

Expectancy said the Angels today
and that is exactly the twinkling feeling these days of springtime:)
 when the days get longer and brighter
and the temperature rises a bit every day.
The expectations of seeing what nature offers next
seeing all the wonderful colors of spring bulbs that are emerging from the earth

I am meditating two times a day
20 minuts in the morning and 10 minuts in the evening.
How is it going with your meditation?

I am taking a curse in Mindfulness these weeks
and I like it very much
it is wonderful with all this awareness,
 reminding myself to take time to be in the moment
be aware of the motions and feelings that comes and goes all the the time.

I hope you are all fine and thank you for stopping by
Jai Bhagwan
Sif

4 years today

Happy birthday yogamedsif

today are four years since I started this blogg, 

I like sharing my yoga with all of you 

and I hope that my yoga practice help you with yours:)

At the right side on the blog page you find the older posts and you can join me 

 down memory lane and visit the first day and some older posts 

Thank you for stopping by today

Jai Bhagwan

Sif

Trust

Trust said the Angels today

I am trusting that this new year will be a very good year in all ways

Time flies and January is in its last week and so far it has been alright 

I trust that life will treat all of us well:)

How is your meditation going

are you still following the two times a day meditation

I am! it is all about just doing it:)

if you have 10 minutes or if you have an half an hour 

dosen´t matter

This morning I hade a bit more time so I sat for twenty five minutes, nice:)

I hope you have a great day today

Jai Bhagwan 

Sif