What is the purpose with yoga and meditation? The purpose of yoga is taking care of your self, your body, mind and soul. Yoga means union of mind, soul and body
Meditation helps you keep inner peace for your mind and soul and yoga helps you to take care of your body. Kripalu Yoga is a meditation in motion, you mediated on every movement and you are perfectly aware of what you are doing to your body. There’s a great differens in doing exercise when your mind is not following your movements, there’s no connection between the mind and the body, and you don’t know if what your are doing to your body is good for it or not.
Always treat your body with respect and awareness.
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