Smiling yogis

So nice to meet with all the smiling women that came to the yoga yesterday, all of them have had a nice summer vacation and where ready for some routine in life again

They feel that it is so nice to start the weekend with yoga,

loaded with positive energy.

We did some stretches to wake up the hole body and then some standing postures like

The Tree

The Crowe 

The Airplane

which is similar to the Dancer

Then we did the Spinal Twist 

The Bridge 

The Plough

The Shoulder Stand

And some other pousters  

And we always finish with a relaxation, we turn down the lights and

cover ourselves with blankest, 

and  just relax  

Thank you for stopping by

and have a nice day:)

Jai Bhagwan

Sif