A few stretches

Today I did few stretches, well needed for my back and legs

now when I am starting to walk around all skewed, I would say that it is a bit like a

 duck walk:)

I have a special shoe so I cant  walk on the forefoot, carefully moving around a bit  

I meditated for fifteen minuts 

and then stared with perfect stretches for the back and legs

in the company of our wonderful cat 

she always join me in my yoga 

 Umh so nice for my back 

 and sides 

 great for the inner thigh 

 stretching the feet upwards is good for the blood circulation  

 the shoulder stand 

I am thankful for yoga

my own tool for wellness

Thank you for stopping by

Jai Bhagwan 

Sif