The Headstand

The Head Stand is often called the King of yoga postures 

a great posture that;

stimulates the whole body

improves the sight and the hearing 

helps female disorders and poor circulation 

relieves colds and constipation 

reliving headaches and migraines 

improves the memory, the concentration and intellectual capacity

strengthen self confidence  

Be careful if you have an extremely low or high blood pressure

problems with the retina or other eye deceases or infected ears

Here is a easy way to do it. 

If you are not sure about your balance

be careful and ask somebody to help you by grabbing your feet 

or stand against a wall to support your legs or back

Stand on a thick and firm mat or a carpet

don´t use a pillow or a cushion, it will make the balance difficult

Be careful and do the headstand on your one risk

Put the top off the head on the mat with the cup of your hands around the back off the head

place the elbows firmly on the floor

and work your way up as the pictures shows 

My foot is getting better and better:)

It will be great when I can start moving around again 

Thank you for stopping by

and have a great day

Hugs 

Sif