Delight

It is always delightful to do yoga

I fill my body, mind and soul with the delight of deep breath

feeling every stretch in the body

so delightful:)

 

Starting todays yoga with ten minutes mediation

 Stretching the tights, hips and groin 

with the Butterfly

Open up the sides 

and stretching the back 

 Open up the chest 

stretching the arms, the shoulders and back

with a deep breath bring the arms up over head

pause 

lover the arms with an exhale

repeat few times 

with one leg crossed over the other

bend forward and grab the food, stretching the leg and hips 

when inhaling, relax  

with exhaling deepen your stretch

 repeat on the other side 

open the sides and stretching the legs and back

the Cat stretch for the spine

the Dog stretch 

such a delightful stretches both of them 

a hara breath exercise 

bring your knee to your forehead and inhale

kick the leg backward 

and exhale with a hahh sound deep from the abdomen 

look up

I hope that my yoga can inspire you in your yoga

thank you for stopping by 

and have a nice weekend:)

Jai Bhagwan

Sif