torsdag 30 januari 2014

Yoga with my daughter

Today my daughter had the day off from school and she joined me in my yoga
so nice:)

We started with mediation  

we worked with the sides 

the feet and ankles 

the cat and the dog for the spine

the Mountain

and the Half Moon

the rag doll for releasing and relaxing  

stretching the legs upwards is good for the blod circulation  

oping up the thighs and the groins 

and the cat of course 

I hope you had a great yoga today
Jai Bhagwan 

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