Today my daughter had the day off from school and she joined me in my yoga
so nice:)
We started with mediation
we worked with the sides
the feet and ankles
the cat and the dog for the spine
the Mountain
and the Half Moon
the rag doll for releasing and relaxing
stretching the legs upwards is good for the blod circulation
oping up the thighs and the groins
and the cat of course
I hope you had a great yoga today
Jai Bhagwan
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