Yoga with my left food

And I that thought I couldn't do yoga because of my operation for my Hallux Valgus 

 of course I can:)

So here I am with a few simple stretches done today 

everyone can do these<3 

A good stretch for the back and the legs

repeat on both sides  

a fantastic stretch for the thighs and the hips

both sides 

the butterfly for the thighs, hips and groins 

effective stretches for the sides 

of course to repeat on both sides :)

the spinal twist 

 the meditation 

and then the relaxation for the foot 

and some blogging :)

I have been a very good girl and given the foot 

and the body the relaxation that is needed for the recovery, 

lying in my sofa with the foot high

and I can fell that the recovery is going very well

it is much less pain and I can move the toes a bit:) 

Thank you for stopping by

Jai Bhagwan

Sif